Why Drinking Water Is One of the Best Things You Can Do for Your Health
Whether you’re looking to improve your energy levels, support your skin, reduce headaches or simply feel your best each day, staying well hydrated is one of the simplest and most effective ways to care for your body.
Winter Illness, Colds and Flu
It’s cold and flu season – sore throats, runny nose, sneezing, coughing and muscular aches. There are many natural remedies that can help you feel better in no time!
Why is stretching important for our health?
Stretching has many health benefits for your health – it can improve flexibility, circulation, posture, enhance performance and prevent injuries.
Do I need a Patch Test?
Patch testing is a legal requirement under Section 3 of the Health and Safety at Work Act, and failures to perform patch tests have led to prosecutions and high fines.
Client Reviews
Reviews are always great to receive, and also let my potential new clients know that they’ll will get a extremely high level of service and treatment with me.
Why is the Lymphatic System so important to look after?
The lymphatic system is crucial to look after because it plays a vital role in the body’s immune system – removing waste products, toxins, and harmful cells from tissues, maintaining fluid balance, and absorbing dietary fats.
How Can Massage Therapy Help Relieve Stress?
Massage helps to decrease stress by lowering the heart rate, relaxing muscles and releasing endorphins – serotonin and dopamine.
Can you boost your immune system to help fight Covid-19?
You can improve your immune system by improving hand hygiene, getting adequate sleep, reducing stress and getting sunshine and fresh air where possible.
Muscle tension and how to manage it
Most of us are feeling stressed and anxious at the moment due to our change in lifestyle. We are out of our normal routines and not enjoying our current situations.
How to determine your Skin Type
There are five main skin types: normal, dry, oily, combination and sensitive. What’s the difference? Your type depends on things such as: How much water is in your skin, which …
Tips for cutting your toenails
I see a lot of clients that have cut their toenails horizontally (especially men) on both sides making a point. It is so important that toenails are cut properly. The …
Winter Well-being
It may be cold outside, but winter needn’t be the unhealthiest time of year for you and your family. Feeling tired and sluggish? This is due to the lack of …
Tips for Healthy Facial Skin
A good daily skin routine is must to keep your skin looking healthy and glowing. Sun protection all year round and cleansing are basic needs for your facial skin. Daily …
Muscular knots
A “knot” in a muscle is when it contracts (shortens) or spasms. This happens due to injury, overuse, bad posture, stress or a sedentary lifestyle. A muscle knot is when …
The Importance of relaxation
We forget about the importance of relaxation because modern life is full of hassles, deadlines, frustrations and demands. For many people stress becomes a way of life but stress isn’t …
Have you ever wanted longer thicker eyelashes naturally?
You can make your lashes grow fuller, thicker, lustrous and super long by following these simple and super easy homemade remedies. Try using these remedies for 2 weeks and you …
Stress
So many of us have such demanding lives and trying to balance everything can cause stress. Stress at work, in our relationships, money problems or just doing everyday tasks. When …
Magnesium
Magnesium is a mineral that’s crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. A balanced diet that includes green and …
How can massage help defend our bodies from diseases ?
When you think about the ways to beat a cold or flu, your mind goes to Vitamin C, hot soup, echinacea or getting a good nights sleep. An even better …
Do you use Vegan Friendly products?
I often get inquires whether I use vegan friendly products within my Massage Complementary & Beauty Therapy treatments. The answer is yes, I do as much as possible. Unfortunately I …
Why is massage good for your health?
Massage has been used since ancient times to help relieve pain and promote well-being. There are many different types of massage but most offer similar health benefits. Massage is a …
How can I tidy my bushy eyebrows myself?
While thick bushy eyebrows were once in fashion and not high on your priority list, well-groomed and shaped eyebrows can highlight your eyes and create a polished appearance. There are …