Sports Massage is typically used before, during and after a physical activity or an Sport event. Pre-event and post-event Sports Massage is tailored to the needs of the client depending on his/her event or activity.
Pre-Event Massage – Light pressure and vigorous techniques are applied to help encourage warmth and stimulate circulation.
Post-Event Massage – Light slow pressure and techniques are applied to help relieve muscular soreness and assists in the removal of waste products such as lactic acid. It can helpful after heavy training sessions as well as competition events. It is geared towards recovery.
Sports Maintenance & Rehabilitation Massage – Helps to alleviate the stress and tension which builds up in the body’s soft tissues, using concentrated firm pressure and specific techniques. Helping to maintain or improve range of motion and muscle flexibility. It can help to reduce discomfort and can speed up the healing process for conditions such as: contracted fibres, inflammation, sprains and strains. Soft tissue techniques are used to aid management and recovery from acute or chronic muscular conditions/injuries.
Sports Massage is not just for the athletes competing in events and competitions. You can benefit from sports massage if you have a physically demanding job, those that enjoy physical activity like walking, using cardio machines or weights in a gym or people that regularly go to fitness classes.
I only use Cruelty Free, Paraben Free, Vegan Friendly, 100% natural carrier and pure essential aromatherapy oils within my massage treatments.
My clients experience a variety of benefits which they have shared with me:
Reduced recovery time after an injury.
Increased blood flow throughout the body.
Relieved muscle pain and tension.
Improved connective tissue healing, which promotes muscle elasticity.
Improved muscle flexibility, which reduces and prevents injury.
Helped prevent delay onset muscle soreness (DOMS).
DURATION & PRICING:
45 minutes – £35 – (for Pre & Post Event Massage only)
60 minutes – £40
90 minutes – £60
What my clients say
I have been a client of Vicki’s for 4 years now & I can honestly say that without her I wouldn’t be able to train to the high level that I do. With regular Sports Massages Vicki has looked after me as a competitive long distance runner & now a Strong Woman. Thank you so much Vicki.