Sports Massage is not just for the athletes competing in events and competitions. You can benefit from sports massage if you have a physically demanding job, those that enjoy physical activity like walking, using cardio machines or weights in the gym or people that regularly go to fitness classes.
Sports Massage helps to alleviate the stress and tension which builds up in the body’s soft tissues, using concentrated firm pressure and specific techniques. Helping to maintain or improve range of motion and muscle flexibility. It can help to reduce discomfort and can speed up the healing process for conditions such as: contracted fibres, inflammation, sprains and strains. Soft tissue techniques are used to aid management and recovery from acute or chronic muscular conditions/injuries.
Pre-event and post-event Sports Massage is typically used before, during and after a physical activity or an Sport event. It is tailored to your needs depending your event or physical activity.
Pre-Event Massage – Light pressure and vigorous techniques are applied to help encourage warmth and stimulate circulation.
Post-Event Massage – Light slow pressure and techniques are applied to help relieve muscular soreness and assists in the removal of waste products such as lactic acid. It can helpful after heavy training sessions as well as competition events. It is geared towards recovery.
I only use Cruelty Free, Paraben Free, Vegan Friendly, 100% natural carrier and pure essential aromatherapy oils within my massage treatments.
Benefits of Sports Massage: